3 Secret To Healthy Teeth and a Great Smile!

Nobody likes to get cavities. Brushing and flossing will help your child avoid the dentist’s drill, but there are other, lesser-known ways to keep your child’s mouth healthy and beautiful.

Secret #1: Eat right—keep your smile bright and your teeth healthy

A healthy diet, rich in whole grains and vegetables and low in processed foods, benefits every part of a child’s body—even the pearly whites. Most of us know that fluoride is important for children’s oral health, but other minerals and vitamins can help reduce gum disease and strengthen teeth. Calcium, phosphorus, magnesium, and vitamins A and D are important for building and protecting tooth enamel; antioxidants (found in many fresh fruits and vegetables) help the body ward off infection, which can lead to gum disease. Since all of these can be found in healthy foods, eating right can be a great tool in your child’s fight against cavities.

Secret #2: Attack the plaque

Starchy or sugary foods mix with the acids in saliva and form a sticky substance called plaque. If the plaque sits on your child’s teeth too long, it can lead to decay (cavities). Brushing, chewing sugarless gum with xylitol or rinsing out your child’s mouth 30 minutes after eating will help remove the plaque, but another idea is to focus on regular meals. Snacking throughout the day means that your child’s mouth is exposed to more bacteria, and, realistically, most children are not going to remember to brush every time they eat. And when they do snack, children should stick to tooth-friendly snacks like cheese or veggies.

Secret #3: Shun the sugary drinks

Speaking of plaque-forming acid, some of the main culprits of tooth decay in children are soda and sugary fruit drinks. These tend to have a high acid content, which erodes tooth enamel—even diet sodas, despite being sugar-free, are highly acidic. When enamel is not strong, teeth are more prone to cavities. Have your child avoid soda and candy as much as possible, and, if children do indulge, make sure they brush their teeth soon afterward.

 

 

We care about your child’s dental health 12 months of the year. To maintain proper oral hygiene, we want to keep you informed and provide useful information. We hope you find these articles informative and helpful, and we look forward to seeing you at your child’s next appointment.

 

We care about your child’s dental health 12 months of the year. To maintain proper oral hygiene, we want to keep you informed and provide useful information. We hope you find these articles informative and helpful, and we look forward to seeing you at your child’s next appointment.

For More Information Contact our Winnipeg Childrens Dental Office. Its just for Kids! -(204)201-0588

The Key To Healthy Tooth Enamel in Children’s Teeth

Tooth enamel, the hardest tissue in the human body, protects teeth from daily wear and tear. If properly cared for, the enamel that covers your child’s teeth is designed to last a lifetime. Although enamel will become worn with normal use, establishing good habits in childhood can go a long way toward keeping the hard covering stable and healthy. Here are a few tips for protecting enamel:

  • Limit sugar-laden foods and drinks. Sugar triggers the production of acid in your child’s mouth. Foods that are both sweet and sticky are especially bad for enamel. Beverages like soda pop frequently contain other ingredients such as citric or phosphoric acid that can be harmful to enamel.
  • Focus on foods that protect enamel. Dairy products help strengthen and protect dental enamel while neutralizing acids in the mouth that can erode enamel over time. If your child likes orange juice, choose a juice with calcium added to help neutralize the juice’s natural acid.
  • Brush thoroughly but gently. Make sure your child uses a soft brush and does not scrub teeth too vigorously. It’s also a good idea to wait about an hour after eating before brushing because some foods can soften enamel, making it more prone to brush-related damage.
  • Look out for chlorine. If your child swims, make sure the gym or pool he or she uses checks and maintains the proper water pH level. Improperly chlorinated pools can become acidic. Tell your child to keep his or her mouth closed when swimming to avoid having his or her teeth come into contact with the water.
  • Drink lots of water. Especially after periods of strenuous play or exercise, drinking water helps keep teeth and gums clean and moist, and reduces levels of harmful bacteria.
  • Avoid the daily grind. Many children grind their teeth at night, a habit that can erode enamel significantly over time. If your child is a grinder, ask us about tooth guards to prevent damage.
  • Visit the dentist regularly. The best way to monitor your child’s tooth enamel for signs of damage is to make sure he or she sees the dentist every six months. Other ways to protect enamel include the use of oral care products containing fluoride.

Start early and monitor your child’s oral health to ensure that the tooth’s enamel will remain intact throughout his or her entire lifetime.

 

 

We care about your child’s dental health 12 months of the year. To maintain proper oral hygiene, we want to keep you informed and provide useful information. We hope you find these articles informative and helpful, and we look forward to seeing you at your child’s next appointment.

For More Information Contact our Winnipeg Childrens Dental Office. Its just for Kids! -(204)201-0588

 

Winnipeg Kids Dentist

The Link Between Brushing Your Kids Teeth and Healthy Gums

It is important that you brush your teeth and gums at least twice a day—even better, after every meal, if you can. Brushing removes plaque, a film of bacteria that clings to teeth. When bacteria in plaque come into contact with food, they produce acids. These acids lead to cavities.

Although brushing your teeth seems like a very easy thing everyone can do, you should teach your children the most effective way to brush by modeling your own behavior. Here are ten tips to accomplish this task:

  • Place a pea-sized dab of fluoride toothpaste on the bristles of a soft toothbrush.
  • Place the toothbrush against the teeth at a 45º angle to the gum line.
  • Move the brush across the teeth back and forth gently in short strokes, cleaning one tooth at a time, using a small, circular motion. Keep the tips of the bristles against the gum line. Avoid pressing so hard that the bristles lie flat against the teeth; only the tips of the toothbrush clean the teeth. Let the bristles reach into the spaces between the teeth.
  • Brush the outer surfaces, the inner surfaces and the chewing surfaces of all the teeth. Make sure the bristles get into the grooves and crevices.
  • Use the same small, circular motion to clean the backsides of the upper and lower teeth—the sides that face the tongue.
  • To clean the inner surface of the bottom front teeth, angle the head in an up-and-down position toward the bottom inside of the mouth and move the toothbrush in  several up-and-down strokes.
  • For the inside of the top front teeth, angle the brush in an up-and-down position with the tip of the head pointing toward the roof of the mouth. Move the toothbrush in  several up-and-down strokes.
  • Give your tongue a few gentle brush strokes, brushing from the back forward. Do not scrub. This helps remove bacteria and freshens your breath
  • After brushing your teeth for two to three minutes, rinse your mouth well with water.
  • In addition to brushing, it is important to floss teeth once a day. Flossing gets rid of food and plaque between the teeth, where the toothbrush cannot reach. If plaque stays between teeth, it can harden into tartar, which must be removed with a professional cleaning. Antibacterial mouth rinses (there are fluoride mouth rinses, as well) can also reduce bacteria that cause plaque and gum disease, according to the American Dental Association.

    Taking care of your teeth and gums on a regular daily basis will keep breath fresh and teeth clean, while holding cavity-causing bacteria at bay.

We care about your child’s dental health 12 months of the year. To maintain proper oral hygiene, we want to keep you informed and provide useful information. We hope you find these articles informative and helpful, and we look forward to seeing you at your child’s next appointment.

For More Information Contact our Winnipeg Childrens Dental Office. Its just for Kids! -(204)201-0588

Susan

 

Promote Gum Health and Prevent Gingivitis in your Children

When we consider their oral health, we tend to think of our children’s teeth most often. But their gums should be on our minds as well. Gingivitis, or inflammation of the gums, is not uncommon in children, and it can signify more than just a little redness.

Although gingivitis is a condition unto itself, if left untreated it also can lead to more serious periodontal (gum) disease. Gingivitis can run in families, but whether it has affected other relatives or not, you and your child should check regularly for these gingivitis symptoms:

  • Bleeding: Gums may bleed with the gentlest brushing or flossing, or even at other times.
  • Color changes: Gums may be red-purple or bright red, possibly with a shiny appearance.
  • Swelling: A puffy appearance may accompany tenderness.
  • Bad breath: If bad breath (halitosis) does not go away with vigilant flossing and brushing, gingivitis may be the cause.
  • Receding gums: When gums recede, more of the front surface of the teeth than normal is visible, potentially exposing the roots.

If one or more of these symptoms exist, extra-vigilant oral care is the first line of defense to reduce inflammation, starting with a professional cleaning and evaluation. Afterward, even though gums may remain sensitive for one to two weeks, strict adherence to brushing and flossing routines has to begin. Mild anti-inflammatory pain medicine may help during this time. In addition, rinsing with an antibacterial mouthwash or warm salt water may reduce the chance of recurrence. In severe cases, specialized therapies can be used to keep disease from spreading to nearby tissues and tooth-supporting bone.

As boys and girls reach puberty, circulating hormones increase blood flow to the gums, resulting in greater sensitivity. Flossing, for instance, may hurt more, as may food particles or plaque. While the sensitivity is real and understandable, and may last for a while, your child needs to maintain good oral habits.

Helping children to remember that their gums will always be as important as their teeth is a lesson worth its weight in gold—or a lifetime supply of floss.

 

 

We care about your child’s dental health 12 months of the year. To maintain proper oral hygiene, we want to keep you informed and provide useful information. We hope you find these articles informative and helpful, and we look forward to seeing you at your child’s next appointment.

For More Information Contact our Winnipeg Childrens Dental Office. Its just for Kids! -(204)201-0588

Winnipeg Kids Dentist

 

The Link between Oral Health and Good Grades

Did you know that your children’s oral health can have a significant impact on their school attendance and performance? Studies show that 51 million school-hours are lost in the United States each year due to oral problems. All those absences lead to lower grade point averages for children with poor oral health. Yet even when present in class, these children may be in pain and unable to focus on schoolwork.

Dental problems can interfere with a child’s ability to eat, speak, socialize and sleep, all of which may affect school performance and can have long-term consequences. Fortunately, most childhood dental problems can be prevented with good oral hygiene and regular dental checkups during which problems can be detected and treated before they become serious.

Some parents may think there is no reason to take a child to the dentist unless he or she complains of pain. But by that time, decay and infection could already have caused your child to miss school or perform poorly. In fact, research proves that, unlike absences caused by dental pain or infection, absences for routine dental care are not associated with poorer school performance.

On your own, you can protect your child’s oral health by making sure your child

  • engages in a daily brushing and flossing regimen
  • follows a healthy diet
  • avoids sugary treats and frequent snacking, both of which can lead to tooth decay

Fluoride is one of the best preventive measures against childhood cavities. Most communities supply fluoridated drinking water. Check with our office; if your community does not fluoridate its water, ask us for advice about fluoride toothpaste and other options.

Good oral health goes hand-in-hand with better school performance and better career opportunities in adulthood. Taking an active role in your child’s oral health will enhance your child’s chances of success in school.

 

 

We care about your child’s dental health 12 months of the year. To maintain proper oral hygiene, we want to keep you informed and provide useful information. We hope you find these articles informative and helpful, and we look forward to seeing you at your child’s next appointment.

For More Information Contact our Winnipeg Childrens Dental Office. Its just for Kids! -(204)201-0588

 

Winnipeg Kids Dentist